Dr. Saundra Dalton-Smith: What are some daytime practices that will help us sleep better tonight? Featured
Our next guest is Dr. Saundra Dalton-Smith! Saundra is a Board-Certified internal medicine physician, work-life integration researcher, CDC Wellness Series speaker, and best-selling author. Her latest book “Sacred Rest: Recover Your Life, Re..
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Dr. Thomas Hemingway: How can college students optimize their sleep? Featured
Our next guest is Dr. Thomas Hemingway MD, a holistic and integrative Medical Doctor who lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health an..
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Emily Gold Mears: How can you become your own health advocate? Featured
Today we have for you Emily Gold Mears. She is a citizen scientist, research analyst, biohacker, and author. A former attorney, Emily shifted her advocacy efforts to seek information on optimizing one’s health through extensive research anal..
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