Emily Nichols: How can college students benefit from better fitness, nutrition, and mindset habits?

Our next guest gets it. She knows it’s hard to make time for yourself without feeling guilty, but you feel stuck and unhealthy from the inside/out and need a change. If you’re tired of feeling overwhelmed, stressed out, anxious (thus turning to unhealthy habits to cope) and never feel like there is any time to put yourself first–then you’re in the right place, because Emily Nichols has found the solution.

We find out why Emily chose IU Bloomington for her college experience, what was special about the chapter of Alpha Xi Delta, why she and her husband Dustin were feeling overwhelmed, lethargic, and dealing with stress by using alcohol or sugar, what is Whole30 and how it changed her life, what is her 3 step Food Freedom Method, what is her self-care routine, how Emily can help college students with better fitness, nutrition, and mindset habits, her guests and topics on The Self Transformed Podcast, why she shared details about her son Dylan who is having open heart surgery later this month to correct a congenital heart defect, and Emily’s go to restaurants in the Indianapolis area. Emily has great information to share with our listeners!

Link: https://www.youtube.com/watch?v=EsTaRsQNh_4