Emily Coffman: How do I exercise, eat right, and feel confident about my body while in college? Featured
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/16314680/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/191970/” height=”90″ width=”100%” placement=R..
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Libby Parker MS, RD: What tools can college students use to break up with their eating disorder? Featured
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Dr. Michelle May: What is mindful eating? Featured
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Emily Nichols: How can college students benefit from better fitness, nutrition, and mindset habits? Featured
Our next guest gets it. She knows it’s hard to make time for yourself without feeling guilty, but you feel stuck and unhealthy from the inside/out and need a change. If you’re tired of feeling overwhelmed, stressed out, anxious (thus t..
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Ximena Yañez Soto: How can we create a healthy planet and a healthy you in 2022? Featured
Our next guest is Ximena Yañez Soto. Her mission is to help people regain their health and fall in love with their bodies. Her programs provide a safe space to help people transform their lives, through her experience as a health coach, yoga ..
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Dr. Ellen Albertson: What is the solution for college students who struggle with body image? Featured
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Dr. Thomas Hemingway: How can college students optimize their sleep? Featured
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/23009573/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/191970/” height=”90″ width=”100%” placement=R..
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Dr. Glenn Livingston: Why is overeating, stress eating & binge eating so prevalent in our culture? Featured
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/23217503/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/191970/” height=”90″ width=”100%” placement=R..
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Alix Barth: How did anorexia start for you, and what did you learn through that process? Featured
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/24022980/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/191970/” height=”90″ width=”100%” placement=R..
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Juan Williams: How did you get through health challenges like COVID-19 and Pancreatic Cancer? Featured
Juan Williams has absorbed holistic health protocols all his life. From gathering early information as a child of the 60’s in the Cereal City of Battle Creek Michigan, to the melting pot of Honolulu, Hawaii. As a journalist at nearly a d..
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