PRESENTATION: A COLLEGE GIRL'S GUIDE TO CONFIDENCE - The 7 Pillars to help you thrive, lead, and succeed
You can’t have personal well-being or growth without supporting our mental wellness. Britt Turpack’s College Guide provides valuable insights and tools on maintaining mental wellness and tapping into the authentic confidence that is needed for college girls to thrive, lead, and succeed. The practical and insightful guide answers the questions:
- What is mental health?
- How can I manage stress?
- How do I best communicate and resolve conflicts?
- How do I take care of myself?
- How can I have a healthy body image and avoid imposter syndrome?
- What role does community play in my wellness?
- What’s the healthiest way to be on social media and practice digital wellness?
In this keynote, Britt will help you tap into and develop personal authentic confidence which will translate into all areas of your life. Feeling secure in your own skin is everything but it all starts with self-care, how you take care of yourself, how you FEEL, and in turn how you navigate life in college. It starts with prioritizing your mental health to build your confidence! Book Britt for her newest keynote, A COLLEGE GIRL’S GUIDE TO CONFIDENCE, in which she breaks down her 7 pillars of leadership and self-care to cultivate self-love to help you FEEL YOUR BEST!
Learning objectives:
- Identifying how to open up the mental health conversation and how to practice self care tips for your brain.
- Practicing and learn effective and digestible stress management tips.
- Learning about the benefits of effective communication and conflict resolution.
- Developing a digital wellness plan.
- Overcoming imposter syndrome.
- Fostering Community and Mental Health.