Hi friends! My name is Britt Turpack and I am a Los Angeles based mental health advocate, TEDx Speaker, movement teacher, Delta Gamma sorority sister, and a representative of NAMI. I am on a mission to make the world a better place by helping people prioritize their mental and spiritual health as much as they do their physical health. I am passionate about sharing my personal journey and connecting with you while being of service to others. Health is everything to me! Brain Health, Body Health, Soul Health, and all that I do and teach is to help others bring their mind, body, and soul into alignment to live their best life...and have some fun in the process!

I am so grateful that my journey has led me here— to the keynote stage, where I can embrace the conversation of MENTAL HEALTH and teach audiences positive ways to take care of their brain! From overcoming vices and bad habits to establishing habits and practices that lead to success, my message is perfect for anyone who wants to unlock their achievement at a personal or organizational level. If you want a keynote speaker that will spread joy and help you spread your abilities around the world, I am your girl!

What You Can Book Britt For:

- Keynote Presentations
- Breakout Sessions
- Retreats/ day and half day
- Pilates
- Yoga
- Meditation

Regardless of whether or not you live with a mental health condition, we all have mental health. Britt is here to help your audience prioritize their mental health as much as they do their physical health. Not only do we all have mental health, we all experience stress and anxiety. It is a very normal part of life.

Positive coping strategies are healthy tools and practices one can do to maintain and manage stress so it doesn't build up in the body and turn into panic attacks, anxiety, and depression. Britt helps your audience develop their mental health toolkit so when stressful situations arise, (which they always do) you will be able to help ride the wave of life and set yourself up for success, to the best of your ability to help feel and perform at your best. At the end of this keynote Britt always concludes with a breathing exercise or meditation.

Learning Objectives
- Why prioritize mental health.
- Destigmatizing The Mental Health Conversation.
- Identifying Stress.
- Identifying healthy tools to develop a mental health toolkit.
- How to practice a breathing exercise to manage stress.
- Light movement and stretching.
- Responding vs Reacting.

You can’t have personal well-being or growth without supporting our mental wellness. Britt Turpack’s College Guide provides valuable insights and tools on maintaining mental wellness and tapping into the authentic confidence that is needed for college girls to thrive, lead, and succeed. The practical and insightful guide answers the questions:

- What is mental health?
- How can I manage stress?
- How do I best communicate and resolve conflicts?
- How do I take care of myself?
- How can I have a healthy body image and avoid imposter syndrome?
- What role does community play in my wellness?
- What’s the healthiest way to be on social media and practice digital wellness?

In this keynote, Britt will help you tap into and develop personal authentic confidence which will translate into all areas of your life. Feeling secure in your own skin is everything but it all starts with self-care, how you take care of yourself, how you FEEL, and in turn how you navigate life in college. It starts with prioritizing your mental health to build your confidence! Book Britt for her newest keynote, A COLLEGE GIRL’S GUIDE TO CONFIDENCE, in which she breaks down her 7 pillars of leadership and self-care to cultivate self-love to help you FEEL YOUR BEST!

Learning objectives:
- Identifying how to open up the mental health conversation and how to practice self care tips for your brain.
- Practicing and learn effective and digestible stress management tips.
- Learning about the benefits of effective communication and conflict resolution.
- Developing a digital wellness plan.
- Overcoming imposter syndrome.
- Fostering Community and Mental Health.

As a mental health advocate, Britt Turpack helps people to open up the dialogue around the mental health conversation which oftentimes is considered taboo. One of the most challenging things for students to do is to openly admit that they are not ok and that they need help. Britt is not a medical professional, she is an expert in her own lived experience and through her story she gives others permission to feel seen, heard, and in turn liberated. She is the bridge between starting the dialogue and identifying where the audience's appropriate resources are.

Learning Objectives
- How to ask for help.
- Seeing mental health as a superpower.
- Reminding audience it is ok to NOT BE OK.
- How to help a friend.
- Guide towards resources.
- Breathing exercise and meditation.

75 percent of mental health conditions will come up for a person between the ages of 18-24 regardless of whether or not their brain is wired to have one, simply from all of the life transitions happening at this point. Stress is inevitable and especially in 2022 there are so many pressures and we are constantly being bombarded by so much stimulus that it is imperative to create moments of pause and healthy practices throughout one's day to help manage stress and mental wellbeing.

Britt teaches and helps your audience create moments of PAUSE in today's busy world. On top of the regular tasks of life, the digital culture adds an extra layer of pressure to students' lives. In this presentation, Britt talks about how to manage your stress and why it is necessary to create a plan around digital wellness. She will help you establish healthy practices that lead to success both personally and professionally.

Learning Objectives
- Creating healthy habits.
- How to live with and manage stress.
- Creating a digital wellness plan.
- Identifying what stress actually is.
- How to RESPOND vs REACT.
- Breathing techniques.
- Meditation.

Let's face it, technology is one of our greatest assets but it can also be incredibly detrimental, especially for students. As a spin off from her main keynote, DEVELOPING A MENTAL HEALTH TOOLKIT, Britt helps you redefine your relationship with all things digital and provides tangible tools to help you manage your screen time. 

Learning objectives
- Develop healthy social media habits.
- Incorporate stress management tips into your day to lower anxiety levels due to screen time.
- Set boundaries with social media.
- Reconstruct social media into a healthier tool.