Hi friends! My name is Britt Turpack and I am a Los Angeles based mental health advocate, TEDx Speaker, movement teacher, Delta Gamma sorority sister, and a representative of NAMI. I am on a mission to make the world a better place by helping people prioritize their mental and spiritual health as much as they do their physical health. I am passionate about sharing my personal journey and connecting with you while being of service to others. Health is everything to me! Brain Health, Body Health, Soul Health, and all that I do and teach is to help others bring their mind, body, and soul into alignment to live their best life...and have some fun in the process!

I am so grateful that my journey has led me here— to the keynote stage, where I can embrace the conversation of MENTAL HEALTH and teach audiences positive ways to take care of their brain! From overcoming vices and bad habits to establishing habits and practices that lead to success, my message is perfect for anyone who wants to unlock their achievement at a personal or organizational level. If you want a keynote speaker that will spread joy and help you spread your abilities around the world, I am your girl!

What You Can Book Britt For:

- Keynote Presentations
- Breakout Sessions
- Retreats/ day and half day
- Pilates
- Yoga
- Meditation

Regardless of whether or not you live with a mental health condition, we all have mental health. Britt is here to help your audience prioritize their mental health as much as they do their physical health. Not only do we all have mental health, we all experience stress and anxiety. It is a very normal part of life.

Positive coping strategies are healthy tools and practices one can do to maintain and manage stress so it doesn't build up in the body and turn into panic attacks, anxiety, and depression. Britt helps your audience develop their mental health toolkit so when stressful situations arise, (which they always do) you will be able to help ride the wave of life and set yourself up for success, to the best of your ability to help feel and perform at your best. At the end of this keynote Britt always concludes with a breathing exercise or meditation.

Learning Objectives
- Why prioritize mental health.
- Destigmatizing The Mental Health Conversation.
- Identifying Stress.
- Identifying healthy tools to develop a mental health toolkit.
- How to practice a breathing exercise to manage stress.
- Light movement and stretching.
- Responding vs Reacting.

As a mental health advocate, Britt Turpack helps people to open up the dialogue around the mental health conversation which oftentimes is considered taboo. One of the most challenging things for students to do is to openly admit that they are not ok and that they need help. Britt is not a medical professional, she is an expert in her own lived experience and through her story she gives others permission to feel seen, heard, and in turn liberated. She is the bridge between starting the dialogue and identifying where the audience's appropriate resources are.

Learning Objectives
- How to ask for help.
- Seeing mental health as a superpower.
- Reminding audience it is ok to NOT BE OK.
- How to help a friend.
- Guide towards resources.
- Breathing exercise and meditation.

Let's face it, technology is one of our greatest assets but it can also be incredibly detrimental, especially for students. As a spin off from her main keynote, DEVELOPING A MENTAL HEALTH TOOLKIT, Britt helps you redefine your relationship with all things digital and provides tangible tools to help you manage your screen time. 

Learning objectives
- Develop healthy social media habits.
- Incorporate stress management tips into your day to lower anxiety levels due to screen time.
- Set boundaries with social media.
- Reconstruct social media into a healthier tool.

75 percent of mental health conditions will come up for a person between the ages of 18-24 regardless of whether or not their brain is wired to have one, simply from all of the life transitions happening at this point. Stress is inevitable and especially in 2022 there are so many pressures and we are constantly being bombarded by so much stimulus that it is imperative to create moments of pause and healthy practices throughout one's day to help manage stress and mental wellbeing.

Britt teaches and helps your audience create moments of PAUSE in today's busy world. On top of the regular tasks of life, the digital culture adds an extra layer of pressure to students' lives. In this presentation, Britt talks about how to manage your stress and why it is necessary to create a plan around digital wellness. She will help you establish healthy practices that lead to success both personally and professionally.

Learning Objectives
- Creating healthy habits.
- How to live with and manage stress.
- Creating a digital wellness plan.
- Identifying what stress actually is.
- How to RESPOND vs REACT.
- Breathing techniques.
- Meditation.