Dr. Saundra Dalton-Smith: What are some daytime practices that will help us sleep better tonight? Featured
Our next guest is Dr. Saundra Dalton-Smith! Saundra is a Board-Certified internal medicine physician, work-life integration researcher, CDC Wellness Series speaker, and best-selling author. Her latest book “Sacred Rest: Recover Your Life, Re..
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Marc Rappaport: What alternatives are there for gas and oil, and how can today’s students benefit? Featured
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Dr. Thomas Hemingway: How can college students optimize their sleep? Featured
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/23009573/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/191970/” height=”90″ width=”100%” placement=R..
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Alix Barth: How did anorexia start for you, and what did you learn through that process? Featured
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/24022980/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/191970/” height=”90″ width=”100%” placement=R..
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Lee Vallely: How can our listeners conquer social anxiety? Featured
Early in life, Lee Vallely believed some very limiting beliefs, that he was a fraud, unworthy, and didn’t belong. Some people actually thought he may be autistic, as he hardly ever spoke. Not a great start. However, this actually created..
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Dr. Noah St. John: How do we stop procrastination? Featured
Noah St. John is the ONLY author in history to have works published by Hay House, HarperCollins, Simon & Schuster, Mindvalley, Nightingale-Conant, and the Chicken Soup for the Soul publisher. His 20 books have been published in 18 language..
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Diane Cherico: Can students do isolated stretches to focus on school work instead of back pain? Featured
Our next guest is Diane Cherico, a Licensed Massage Therapist and Medical Massage Practitioner in her own practice since 1999. Diane specializes in Active Isolated Stretching – a very simple, yet effective therapy for all ages that works..
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