Fraternity Foodie
Dr. Allen Lycka: Overcoming Setbacks in College Featured
Overcoming setbacks in college is possible, and Dr. Al is here to tell you how! Dr. Allen Lycka is acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in his field, he helped develop several new technologies and has spoken at podiums worldwide. In 2003, his life changed when he was misdiagnosed with ALS (formerly known as Lou Gehrig’s disease), and given six months to live. After fighting the diagnosis, he is here today as a result of his courage and determination. Having been given a “golden ticket,” Dr. Lycka used his experience to co-author the book “The Secrets To Living A Fantastic Life,” with an introduction by #1 New York Times Bestselling Author Jack Canfield, author of “Chicken Soup For The Soul” and “The Success Principles.” He is an internationally sought-after keynote speaker, a mentor and trainer, living a fantastic life and sharing his journey with others. In episode 598 of the Fraternity Foodie Podcast, we find out why Dr. Al chose the University of Calgary for his undergraduate experience, how college students can overcome setbacks, how students can build a long lasting career, how students can manage stress, why giving back is so important....
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- Tags anxiety in college, burnout in college, cosmetic dermatologist, dealing with burnout in college, dr. allen lycka, lasting careers, lasting relationships, living a fantastic life, long careers, long relationships, managing stress in college, overcoming setbacks, overcoming setbacks in college, overcoming setbacks in life, resilience for college students, resilience in college, resilience in college students, stress in college, The Secrets To Living A Fantastic Life
Erika Sinner: Building an Empathy-Centered Culture Featured
Building an empathy-centered culture in your organization is possible! Erika Sinner is a CEO, an empathy driven culture advocate, and the guiding force behind Directorie®, an Inc5000 company dedicated to propelling life science organizations forward in bringing vital products to market. With a career spanning nearly two decades, Erika’s innovative spirit has fostered successful teams and elevated brands within the pharmaceutical industry. For Erika Sinner, empathy is more than understanding another person’s perspective—it’s about creating environments where people feel seen and valued. Growing up in a household marked by instability, she also learned how important it is to create spaces where people feel safe. Erika is not merely a CEO or an author; she’s a catalyst for healing and transformation. In episode 597 of the Fraternity Foodie Podcast, we find out how early life instability shaped her views on leadership and empathy, why she chose Lindenwood University, how she was able to learn to navigate challenges without losing her sense of compassion, her advice for building an inclusive, empathy-centered culture in organizations, learn more about TinySuperheroes® and her mission to bring a “superhero culture” to children’s hospitals, how Greek organizations get involved in bringing hope and empowerment to kids in....
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- Tags building a culture of inclusion, building an empathy-centered culture, compassion, compassion in college, Directorie, empathy, empathy at workplace, empathy for leaders, empathy in college, empathy in college students, empathy in fraternity, empathy in leadership, empathy in organizations, empathy in sorority, Erika sinner, leadership and empathy, pet bereavement leave, pets are family, problem solving in college, societal gaps, TinySuperheroes
Armida Espinoza: How to Overcome Imposter Syndrome Featured
How to overcome imposter syndrome? Talk to Armida Espinoza, a first-generation Mexican American and a retired bilingual teacher. Armida hopes to write stories that shed light on second-language learners’ academic and emotional challenges, meeting them where they are and validating their reality. Armida hopes that second language learners might glean insight from her experiences on how to walk through their fears and insecurities in life by providing them with techniques that can help them manage their inner voice. Armida is a member of the International Society of Latino Authors (ISLA), the Society of Children’s Book Writers and Illustrators (SCBWI), the Authors Guild, and an alumni of the Children’s Book Masterclass Program and Publishing Mastermind with Miriam Laundry Publishing Company. Armida lives in Fresno, California, with her husband, Leonard, and three furry friends: Luna, Sol, and Cutie Boy. In episode 596 of the Fraternity Foodie Podcast, we find out why Armida chose Cal State Fresno, when she decided to rewrite her own story from struggling with reading in high school to becoming an international award-winning author, what unique perspective her teaching experience gives on how early self-doubt can take root in children, what are some early signs that someone might be....
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- Tags Armida Espinoza, confidence, confidence crisis, harmful self-doubt, how to overcome imposter syndrome, imposter syndrome, imposter syndrome at work, imposter syndrome explained, negative self beliefs, negative self talk, negative self talk affirmations, negative self talk and how to change it, negative self thoughts, overcome imposter syndrome, overcome impostor syndrome, overcoming imposter syndrome, overcoming negative self talk, self-doubt, self-doubt motivation
Lauren Dorman: The Harm of Diet Culture in College Featured
The harm of diet culture in college is real! A Mental Health Registered Dietitian, Lauren Dorman is a Nutrition Therapist and Body Image Expert who has 22 years of experience working alongside children and adults struggling with food anxiety, body image, and self-esteem, as well as disordered and emotional eating. She is also a certified diabetes educator. After graduating from Penn State University, where she earned a Bachelor’s degree in Nutrition, she obtained a Master’s degree in Nutrition from Rutgers University. Lauren is the owner of Schools, Master Food and Mood, presenting regularly to school districts (both professional development and student lessons) and at webinars, conferences and wellness events. She is also a frequent podcast guest. Lauren is known as a change leader, devoted to strengthening the next generation’s mental, physical, and emotional well-being. She believes that everyone deserves to have access to education from a Registered Dietitian — an expert in nutrition science who can help navigate nutrition misinformation, teach sustainable health habits, enhance brain health, and focus on a self-care behavioral approach toward developing a strong relationship with food, mind, and body. Join her email community with all the resources at: https://admirable-waterfall-367.myflodesk.com/auppulni98 In episode 594 of the Fraternity....
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- Tags alpha phi, body image, body image expert, certified diabetes educator, disordered eating, emotional eating, emotional eating triggers, food anxiety, Lauren Dorman, media literacy, mental health, Mental Health Registered Dietitian, nutrition, Nutrition Therapist, Penn State, Registered Dietitian, resilience, self care, self-esteem, Social Media’s Impact on Student Health, sorority, student nutrition, student wellness, sustainable energy, the harm of diet culture in college