Mona Shah Joshi: What is the top cause of stress for college students?

Mona Shah Joshi is a passionate advocate for happiness and well-being. Since 1996, Mona has been a dedicated guide, leading teams and individuals on a transformative journey. With Mona on your team, you’ll learn how to discover your full potential by harnessing the power of your mind. Mona has helped countless students and faculty navigate academic and personal challenges with greater ease, contributing to a more positive and thriving campus community. With over 200,000 hours of transformative programs across four continents, Mona Shah Joshi stands as a beacon of inspiration. Her unwavering dedication to fostering joy, resilience, and renewed purpose has left an indelible mark on the hearts and minds of those fortunate enough to cross paths with her. In episode 424 of the Fraternity Foodie Podcast, we find out why Mona chose University of Maryland Baltimore County for her undergraduate experience, what is Art of Living Foundation, what is the top cause of stress for college students, what breathing techniques can college students use when they feel stress coming on, what are some tools college students can use for guided relaxation, what are ways students can increase their energy, what are strategies for a happier and healthier life, and what are the five secrets of abundance. Enjoy!