Britt Turpack's Bio
I am so grateful that my journey has led me here— to the keynote stage, where I can embrace the conversation of MENTAL HEALTH and teach audiences positive ways to take care of their brain! From overcoming vices and bad habits to establishing habits and practices that lead to success, my message is perfect for anyone who wants to unlock their achievement at a personal or organizational level. If you want a keynote speaker that will spread joy and help you spread your abilities around the world, I am your girl!
What You Can Book Britt For:
- Keynote Presentations
- Breakout Sessions
- Retreats/ day and half day
- Pilates
- Yoga
- Meditation
PRESENTATION: Developing A Mental Health Toolkit
Positive coping strategies are healthy tools and practices one can do to maintain and manage stress so it doesn't build up in the body and turn into panic attacks, anxiety, and depression. Britt helps your audience develop their mental health toolkit so when stressful situations arise, (which they always do) you will be able to help ride the wave of life and set yourself up for success, to the best of your ability to help feel and perform at your best. At the end of this keynote Britt always concludes with a breathing exercise or meditation.
Learning Objectives
- Why prioritize mental health.
- Destigmatizing The Mental Health Conversation.
- Identifying Stress.
- Identifying healthy tools to develop a mental health toolkit.
- How to practice a breathing exercise to manage stress.
- Light movement and stretching.
- Responding vs Reacting.
Watch Britt's TEDx talk!
PRESENTATION: A COLLEGE GIRL'S GUIDE TO CONFIDENCE - The 7 Pillars to help you thrive, lead, and succeed
- What is mental health?
- How can I manage stress?
- How do I best communicate and resolve conflicts?
- How do I take care of myself?
- How can I have a healthy body image and avoid imposter syndrome?
- What role does community play in my wellness?
- What’s the healthiest way to be on social media and practice digital wellness?
In this keynote, Britt will help you tap into and develop personal authentic confidence which will translate into all areas of your life. Feeling secure in your own skin is everything but it all starts with self-care, how you take care of yourself, how you FEEL, and in turn how you navigate life in college. It starts with prioritizing your mental health to build your confidence! Book Britt for her newest keynote, A COLLEGE GIRL’S GUIDE TO CONFIDENCE, in which she breaks down her 7 pillars of leadership and self-care to cultivate self-love to help you FEEL YOUR BEST!
Learning objectives:
- Identifying how to open up the mental health conversation and how to practice self care tips for your brain.
- Practicing and learn effective and digestible stress management tips.
- Learning about the benefits of effective communication and conflict resolution.
- Developing a digital wellness plan.
- Overcoming imposter syndrome.
- Fostering Community and Mental Health.
PRESENTATION: Meeting The Mental Health Conversation With Love And How To Ask For Help
Learning Objectives
- How to ask for help.
- Seeing mental health as a superpower.
- Reminding audience it is ok to NOT BE OK.
- How to help a friend.
- Guide towards resources.
- Breathing exercise and meditation.
Watch Britt's Fraternity Foodie Podcast episode!
PRESENTATION: Creating Healthy Habits and Managing Stress
Britt teaches and helps your audience create moments of PAUSE in today's busy world. On top of the regular tasks of life, the digital culture adds an extra layer of pressure to students' lives. In this presentation, Britt talks about how to manage your stress and why it is necessary to create a plan around digital wellness. She will help you establish healthy practices that lead to success both personally and professionally.
Learning Objectives
- Creating healthy habits.
- How to live with and manage stress.
- Creating a digital wellness plan.
- Identifying what stress actually is.
- How to RESPOND vs REACT.
- Breathing techniques.
- Meditation.
PRESENTATION: Developing Your Digital Mental Health Toolkit
Learning objectives
- Develop healthy social media habits.
- Incorporate stress management tips into your day to lower anxiety levels due to screen time.
- Set boundaries with social media.
- Reconstruct social media into a healthier tool.