Free Lesson Plan #2: Structure for Student Athletes During COVID-19
College student athletes are feeling the impact of COVID-19 through events and seasons being cancelled, training facilities closing, and stakeholders all scrambling to develop contingency plans. Fear, anxiety, loss, confusion, exhaustion, frustration, and anger are all common feelings for our students right now.
The feeling of isolation from teams can cause decisions of instant gratification over long-term success, lacking a specific, day-to-day productivity plan, as well as procrastination. With some structure during these uncertain times, it will help students to manage the stress, fight off illness, and maintain positive mental health. Time management skills give us control over our decisions and what we prioritize. Time blocking will help us solidify routines, be deliberate about self care such as sleep and exercise, and reestablish feelings of control and comfort.
Who will benefit from this lesson plan? College student athletes, teams, and student organizations.
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